Sabzbag April issue The Unexpected Benefits of Quarantine Burgers vs. Diseases and the Amazon

Sabzbag April 2020 Newsletter

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sabzbag | healthy together

The 50th Anniversary of the Earth Day and COVID-19 Special:
Skipping that burger = save the Amazon and lower the odds of diseases like COVID-19


Burning the Amazon rainforest: climate change + increased risk of infectious diseases

Last August, wildfires in the Amazon rainforest - the planet's biggest (>50% of total) and most biodiverse rainforest - were burning so intensely that the smoke covered nearby cities in a dark haze, and NASA could spot the fires from space. We paid attention when experts around the world warned us about climate change since rainforests - natural carbon sinks - absorb 430 millions of tons of carbon emissions (more than 4X UK emissions for 2016) every year. What did not receive as much attention is the fact that deforestation leads to more infectious diseases in humans as wild animals such as bats that tend to carry viruses including Coronaviruses now circulate among humans as they lose their forest homes. While we do not know what exactly caused the recent COVID-19 epidemic, it is worth remembering what a prescient Nov,2019 National Geographic article said:

"It's a numbers game: The more we degrade and clear forest habitats, the more likely it is that we’re going to find ourselves in these situations where epidemics of infectious diseases occur.”

Increased infectious diseases appear to be a part of nature's feedback loop such as in malaria where increased deforestation leads to more malaria which in turn reduces the rate of deforestation.

Figure 1: Our food habits - especially heavy meat consumption - are directly responsible for deforestation to  raise more cattle. The middle picture from National Geographic which shows a rainforest is cleared for cattle farming along the Trans-Amazonian Highway. What is worse is that meat production is a highly inefficient use of resources (PNAS paper). The statistics for the picture on the right from onegreenplanet.org.


We are losing animals and plant species at 100X the rate of previous era due to agriculture

We have entered the sixth mass species extinction on Earth, losing species at a rate 100–1000 times greater than Holocene rates. According to the International Union for Conservation of Nature, 80% of extinction threats to mammal and bird species are due to agriculture as about 75% of land and 66% of oceanic areas have been significantly altered by large production of food.

So why are we destroying the climate, species, and making infectious diseases more likely?

Mostly for more meat. The World Bank reported that cattle ranching occupies 80% of all converted lands in the Amazon rainforest. Producing meat is also hugely resource intensive - it needs 15,000 liters of water to produce 1 Kg. of meat vs. 1,250 liters for 1 Kg. of wheat. Producing meat and dairy consumes 1/3rd of all water in the world and 1/3rd of all crops in the world. To make it worse, cattle generate the most greenhouse emissions (18%).

Instead of giving up your car, be vegetarian every other day and help!

For the 50th anniversary of Earth Day (April 22, 2020), let us cut our carbon footprint by 25% by being vegetarian every other day since giving up beef (and meat) is more effective than giving up our cars!

On the right => check out the scientist warning about deforestation leading to coronaviruses risk in 2018! National Geographic article in 2019 and Forbes - the more mainstream magazine - AFTER the fact in March 2020.

Figure 2: On the left, a Nature paper shows the high current (2010) and projected (2050) environmental impacts of animal products. A guardian infographic captures the dietary changes recommended by scientists to keep global temperatures rise to under 2C by 2050.

As we change our habits, agriculture can start helping absorb the carbon (CO2)

Simulations included in the EAT- Lancet metastudy suggest that as we switch to a more plant based diet, the burden on the planet will be lower and agriculture will go from being a net negative in the sense of CO2 emissions to actually a net sink or absorber of greenhouse gases which will be an incredibly positive impact.

Figure 3: Simulations From EAT- Lancet metastudy. Projections of global emissions to keep global warming to well below 2°C, aiming for 1.5°C Data are from the Intergovernmental Panel on Climate Change's fifth assessment report (RCP2.6 data for nitrous oxide and methane) and Rockström and colleagues28 (for fossil-fuel emissions, land use, land-use change, and forestry, and biosphere carbon sinks).

Surviving Quarantine Life: Hacks from Sabzbag Communtiy

The COVID-19 enforced quarantine has changed our daily routines and challenged us to find new ways to stay healthy while being restricted in our homes. In this edition, Sabzbag community members from different parts of the world share unique hacks to deal with quarantine life given their physical constraints. Check this video out to find cool travel, workout and food hacks!

Top Quarantine Hacks from Sabzbag Team

Dealing With Quarantine: Our Top 5 Resources

The Official Push-Up Checklist (AVOID MISTAKES!)

Athlean-X Pushup Techniques

5 Best Cardio Exercises (NOT RUNNING)

Cardio Exercises!

QUARANTINE MEALS - store cupboard ingredients (vegan)

Quarantine Meals

Click on Muscle for Exercises

Kayla Itsines Workout | No Kit Full Body Beginner Session

No Equipment Full Body Workout

The Surprising and Unexpected Benefits of Quarantining : Picking Toilet Paper Over Cheetos


With my daily walk to work being truncated to the 6 meter walk to the living room and no Starbucks being open between here and there, I realized that my weekly consumption of salted caramel mochas went down along with the "I'm in the mood for" some Merlot and cheese trips to the stores. So, all in all, a lot less junk is available for me to eat. Turns out the rest of my team were also experiencing something similar. So it's time to check out if all that is just a hunch or if the Sabzbag group, really is eating healthier during this time. From our database we see that actually junk consumption has gone down since we've gone into quarantining. A totally unexpected health benefit!

Join us next time to see as the pressures of isolation and work stress increase in these uncertain times if we succumb to those increasingly inviting family sized Cheetos packs that smirk from the supermarket shelves.

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